Develops cardiovascular fitness through activities designed to elevate and sustain heart rates appropriate to age and physical condition. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.

Focuses on the forms of yoga training emphasizing flexibility. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.

Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II. Lecture 1 hour.  Laboratory 2 hours. Total 3 hour per week.

Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part II of II. Lecture 1 hour. Laboratory 2 hours. Total 3 hour per week.

Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.

Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use, and strategy. Laboratory 2 hours per week.

Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Part I of II. Lecture 1 hour. Laboratory 1 hour. Total 2 hours per week.

Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Part II of II. Lecture 1 hour. Laboratory 1 hour. Total 2 hours per week.

Introduces skills an methods of swimming strokes. Focuses on safety and physical conditioning. Laboratory 2 hours per week.

Emphasizes skills and methods of skin and scuba diving. Includes training with underwater breathing apparatus and focuses on safety procedures, selection and use of equipment. Prerequisite: strong swimming skills. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.

Emphasizes soccer skills and techniques, strategies, rules, equipment, flexibility, and physical conditioning. Uses field demonstration, drills, practice time, and some scrimmaging to help students learn and improve soccer skills and knowledge. Also includes classroom time to cover topics such as rules, strategy, video demonstration of skills, and soccer history (video of great players and epic matches). Class assignments will consist primarily of weekly journal entries dealing with specific health and fitness self-improvement goals and strategies. Such assignments will count significantly toward the final grade. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.

Teaches saltwater fishing techniques including casting and trolling, rig making, live bait catching, and use of artificial and live bait. Presents selection and care of equipment, fish habits, conservation, and safety. Lecture 1 hour per week.

Beginning/Intermediate class. Teaches fly fishing techniques such as casting, equipment selection and care, fly presentation, fish habits and conservation. Lecture 1 hour per week.

06.17.09